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First Aid Information For Calf Strain

Having adequate first aid information for calf strain injuries is important since it allows you to know the proper way in which this condition should be managed. Also known as a tennis leg, a calf strain injury results from the inflammation of the muscles located at the back of the lower leg. This results in inflammation of the muscles and this is what causes the pain. The most common cause of the strain re ...

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Techniques of Exercising After a Leg Injury

Exercising after a leg injury can be very challenging. This is especially true when the injury has not yet healed. However, exercise is still required so that the muscles can heal. Once the leg has recuperated, normal leg motion will be restored. Before you start working out, always consult a medical practitioner for advice. Read on for more tips. Get Permission to Exercise Healing usually depends on the in ...

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Coping With a Broken Wrist

Human bones are susceptible to fracture when excess pressure is exerted on them. People who’re physically active are more prone to wrist and other types of fractures. Besides, elderly people have frail bones that can break even under the slightest pressure. When you have a broken wrist, coping with the situation can be quite difficult mostly because of the excruciating pain that comes as part of the package ...

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How to Care For a Splint or Cast Effectively

[caption id="attachment_708" align="alignright" width="190"] First Aid Equipment for splint[/caption] If you have a victim of a broken bone or injury, the doctor will apply a splint or cast to protect the injury. If the splint put is removable, you should ensure that you follow all the instructions given to avoid making the injured place worse. If a cast is put, follow the instructions given on the time tha ...

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[caption id="attachment_526" align="alignright" width="300"] Sternum Fracture[/caption] A sternum fracture is a medical term referring to a condition which is characterized by a crack in the sternum bone also known as breast bone, situated at the front of one’s chest. The breast bone refers to a long compressed blade- shaped bone that is located at the center of the chest. A blow to the chest may result to ...

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All about claw foot

[caption id="attachment_518" align="alignright" width="250"] claw foot[/caption] The bending of the toes of the foot in a claw like manner is known as the claw foot. It is also known as the pes clavus or claw toes. In this deformity, the big toe is bent upwards and other toes are bent downwards, making a specific claw like appearance. It may be congenital (existing since birth) or may occur later in life. T ...

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