Fact Checked
Overview Of Binge Drinking
- Binge drinking generally refers to drinking excessive amounts of alcohol in a small space of time or drinking just to get drunk.
- Researchers describe binge drinking as drinking more than 8 units in one session for men and 6 or more for females.
- Though, this explanation does not relate to everybody because the speed and the tolerance of drinking changes with each person.
- You can quickly lose control and might make dangerous decisions, thinking you’re untouchable.
- Binge drinking can increase the danger of heart attack. It could result in nausea and if you’re ill when very drunk you could inhale your own vomit and choke.
Drinking Guide
Underneath is a drink-by-drink guide, based on a 12 % glass of white wine and 4% beer, displaying how rapidly alcohol can affect your body and mind.
One glass of white wine or two units of beer
- You’re chatty and you feel calm.
- Your self-assurance rises.
- Driving capability is already weakened, which is why you shouldn’t drink while driving.
Two glasses of white wine or 4 units of beer
- Your blood flow rises.
- You feel less self-conscious and your attention span is reduced.
- Dehydration starts to set in, one of the effects of a hangover.
Three glasses of white wine or 6 units of beer:
- The time it takes you to react is decreased.
- Your liver is placed under more strain.
- Your sex drive might rise while your judgement might decrease.
Four glasses of white wine or 8 units of beer
- You’re definitely disordered.
- You become very expressive.
- Your sex drive could now drop and you might become less capable.
Drinking Suggestions
- Men should not exceed more than 3-4 units of alcohol per day.
- Women should not exceed more than 2-3 units per day.
- If you’ve had an excessive amount of alcohol, stay away from alcohol for at least 48 hours.
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